Weigh In record (no journal entry) for 04 February 2016
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1467 kcal
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Fat: 72.60g | Prot: 160.55g | Carb: 44.84g.
Breakfast: Kirkland Signature Bacon Bits, Pace Picante Medium Salsa, Egg, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Cinnamon, Metabolic Research Center Drink Concentrate Mixed Berry, CytoSport 100% Whey Protein - Vanilla, Tap Water. Dinner: Tap Water, Essential Everyday Cream of Mushroom Soup, Cauliflower, Pork Roast (Lean Only Eaten). Snacks/Other: Water, Oil Popped White Popcorn, Kirkland Signature Natural Creamy Peanut Butter, Planters Mixed Nuts with Sea Salt. more...
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2544 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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