Weigh In record (no journal entry) for 04 February 2016
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204.4 lb
Lost so far: 10.4 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2016:
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785 kcal
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Fat: 25.55g | Prot: 21.90g | Carb: 118.72g.
Breakfast: Sugar Cookies (with Margarine), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Lunch: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Dinner Rolls, President's Choice Puffed Wheat. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 31 minutes, Cardio - 5 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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