Weigh In record (no journal entry) for 11 October 2011
|
215.2 lb
Lost so far: 41.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1005 kcal
|
Fat: 23.00g | Prot: 65.50g | Carb: 139.00g.
Breakfast: nonfat milk, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Oscar mayer deli fresh black forest ham, SHAVED MESQUITE TURKEY *, Sliced Pepper Jack Cheese, Reduced Fat Mayo with Olive Oil, Rye Bread. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|