Weigh In record (no journal entry) for 11 October 2011
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169.6 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2011:
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1753 kcal
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Fat: 46.40g | Prot: 210.35g | Carb: 140.58g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: John's Chicken Pizza. Snacks/Other: vegan burger, Low Fat- Protein Bar, fiber one yogurt, Chicken Breast Tenderloins, babybel light, Pistachio Nuts, almonds, Apples. more...
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losing 10.5 lb a week
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