Weigh In record (no journal entry) for 04 February 2016
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1370 kcal
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Fat: 74.00g | Prot: 50.00g | Carb: 139.00g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Twix Twix (Fun Size), Hershey's Milk Chocolate Kisses, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 10.5 lb a week
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