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04 Feb 16

th.ciru's Journal, 04 February 2016

 
Weigh In record (no journal entry) for 04 February 2016
173.7 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 February 2016:
903 kcal Fat: 26.75g | Prot: 81.73g | Carb: 83.57g.   Breakfast: Café con Leche Descremada. Lunch: Mercadona Filete de Pavo. Dinner: Pan Blanco, Naranjas, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Auchan Queso de Burgos. more...
2416 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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Comments 
Ingesta de calorías por debajo de las 1000, clase de body pump y pilates y el resultado son 600 gr menos... Me esperaba más.. Pero poco a poco! 
04 Feb 16 by member: th.ciru

     
 

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