Weigh In record (no journal entry) for 04 February 2016
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1115 kcal
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Fat: 43.27g | Prot: 45.39g | Carb: 136.30g.
Breakfast: Nesquik Chocolat en Poudre, Alpro Unsweetened Almond Milk, Monoprix Beurre Doux, Genius Seeded Loaf. Lunch: Pommes Granny-Smith, Carottes, Huile d'Olive, Alpro Natur mit Mandeln, Quorn Smoky Ham Style Slices, Carrefour Betteraves Rouges, Carrefour Pâtes Complètes. Dinner: Worldiet Crêpe Pomme Caramel, Ketchup, Riz Brun (à Longs Grains , Cuit), Sojasun Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Quorn Dés de Quorn, Navet Cuit, Carottes Cuites, Poireau Cuit. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Stair Climber (Stepper) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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