Weigh In record (no journal entry) for 04 February 2016
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1020 kcal
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Fat: 41.43g | Prot: 65.70g | Carb: 102.44g.
Breakfast: Café con Leche, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra Finas Lonchas, Remolachas Cocidas (Frescas), DIA Queso Fresco Burgos 0%, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Peras. more...
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losing 3.1 lb a week
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