Weigh In record (no journal entry) for 04 February 2016
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1370 kcal
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Fat: 64.15g | Prot: 47.08g | Carb: 157.49g.
Breakfast: Tea with Lemon, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Tesco Strawberry Jam, Waitrose Richly Fruited Hot Cross Bun. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Herta Frankfurter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asda Breadsticks, Coca-Cola Diet Coca-Cola. Dinner: Soft Serve Light Ice Cream, Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.5 lb a week
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