Weigh In record (no journal entry) for 04 February 2016
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1679 kcal
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Fat: 59.37g | Prot: 82.55g | Carb: 205.29g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Суп Грибной, Приготовленная Чечевица, Куриное Филе. Lunch: Нам Ням Слойка с Вишней, Кефир 2,5%, Беринг Тефтели Рыбные, Картофельное Пюре. Dinner: Нескафе Кофе 3В1 Крепкий, Творожная Запеканка. Snacks/Other: Яшкино Вафли Глазированные с Орешками, Яблоко. more...
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1701 kcal
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Activities & Exercise:
Reading - 20 minutes, Showering - 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Watching TV/Computer - 1 hour. more...
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losing 3.3 lb a week
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