Weigh In record (no journal entry) for 10 October 2011
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1379 kcal
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Fat: 94.43g | Prot: 93.86g | Carb: 37.65g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: NY strip steak, wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese, cantaloupe. more...
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1913 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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