Weigh In record (no journal entry) for 11 October 2011
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1322 kcal
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Fat: 36.42g | Prot: 32.50g | Carb: 229.31g.
Breakfast: Bagel Thins - Plain, fat free strawberry cream cheese. Lunch: Wheatables Nut Crisps Toasted Pecan (Keebler), Garden Vegetable Soup with Egg Noodles, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Air Delight, Dr. Pepper, angel hair pasta , Veggie Smart Chunky & Savory. Snacks/Other: hersheys pure dark chocolate , pumpkin cake , Xtreme Sweetly Sour Belts. more...
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gaining 0.9 lb a week
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