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yudi09
Journal
04 Feb 16
yudi09's Journal, 04 February 2016
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Weigh In record (no journal entry) for 04 February 2016
191.8 lb
Lost so far:
11.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
139 kcal
Fat: 9.81g | Prot: 5.16g | Carb: 7.84g.
Breakfast:
Bhuja Nut Mix.
Snacks/Other:
Almonds.
more...
5088 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Running - 6/mph - 20 minutes, Swimming (moderate) - 2 hours, Tennis - 2 hours.
more...
gaining 2.4 lb a week
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