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kamv26
Journal
03 Feb 16
kamv26's Journal, 03 February 2016
kamv26's Profile
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Weigh In record (no journal entry) for 03 February 2016
150.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
1947 kcal
Fat: 100.44g | Prot: 68.63g | Carb: 195.51g.
Breakfast:
FoodShouldTasteGood Real Good Bar, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate.
Lunch:
Macaroni or Pasta Salad.
Dinner:
Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Spanish Rice.
Snacks/Other:
Lay's Barbecue Potato Chips, No Name Chicken Strips.
more...
1693 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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