Weigh In record (no journal entry) for 03 February 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2706 kcal
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Fat: 85.13g | Prot: 179.91g | Carb: 329.42g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Lemon, Blueberries, Kodiak Cakes Flapjack Mix. Lunch: Blueberries, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Trader Joe's Bran Flakes, Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans, Spinach, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Spoonable Chewy Sesame, Reese's Peanut Butter Cups (Snack Size), Banana, Mcconnell's Sweet Cream, Straub's Butter Toffee Peanuts, Pumpkin Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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