philsusa1's Journal, 03 February 2016

198.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 117.35g | Prot: 109.60g | Carb: 348.21g.   Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Reduced Fat Sharp Cheddar Cheese, Hormel Chili No Beans, Old El Paso Flour Tortillas (6 Inch Diameter), Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Mars Milky Way (Minis), Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Friendly's Frozen Yogurt, Hard Salted Pretzels, Small Town Brewery Not Your Father's Root Beer, 3 Musketeers 3 Musketeers (Fun Size), Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn, Nabisco Belvita Golden Oat Breakfast Biscuits, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery. more...

3096 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...