Weigh In record (no journal entry) for 03 February 2016
|
399.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
1995 kcal
|
Fat: 174.15g | Prot: 111.07g | Carb: 8.31g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Cream Cheese, Celery, Pork Chops (Top Loin, Boneless). Dinner: Lard, Bob Evans Zesty Hot Pork Sausage, Egg, Kraft Blue Cheese Crumbles. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach_B's weight history
|