pearlpearl1's Journal, 03 February 2016

wow slow go compared

205.0 lb Lost so far: 9.8 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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575 kcal

Fat: 17.32g | Prot: 26.15g | Carb: 80.21g.   Breakfast: Whole Milk. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Puffed Wheat, Apples. more...

3632 kcal

Activities & Exercise: Bathing - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Housework - 4 hours and 15 minutes, Cardio - 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...