Weigh In record (no journal entry) for 03 February 2016
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2146 kcal
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Fat: 80.44g | Prot: 209.11g | Carb: 155.20g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Conad Carciofini Tagliati Sottolio, Caffè Espresso, Petto di Pollo, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Zucchine Cotte, Melanzana, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga. Dinner: Rio Mare Filetto di Salmone al Naturale, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Mandorle, Mandorle, Caffè Espresso, Mela. more...
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3356 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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