Weigh In record (no journal entry) for 03 February 2016
|
188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
3211 kcal
|
Fat: 147.53g | Prot: 146.57g | Carb: 291.59g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Banaan. Dinner: AH Slagroomijs, Milsani Slagroom, Plus Fruitsalade, Asperges, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei, AH Hamreepjes Julienne, AH Aardappelkroketjes, Geroosterde of Gebakken Kipfilet (zonder Vel), Unox Indiase Kerriesoep. Snacks/Other: Slagroom (Onder Druk), Bolletje Goed Bezig Krokante Graanrepen Naturel, Jumbo Citroen Kwarktaart, Papaya. more...
|
|
3218 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|