Weigh In record (no journal entry) for 02 February 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2072 kcal
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Fat: 52.35g | Prot: 121.57g | Carb: 195.68g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Bananas, Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2542 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Calisthenics - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Walking, 4.59 mi, 16:15 min/mi - 1 hour and 15 minutes. more...
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losing 6.3 lb a week
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