Weigh In record (no journal entry) for 02 February 2016
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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280 kcal
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Fat: 9.15g | Prot: 11.86g | Carb: 37.84g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. more...
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losing 0.7 lb a week
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