Weigh In record (no journal entry) for 02 February 2016
|
147.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
2309 kcal
|
Fat: 63.55g | Prot: 150.99g | Carb: 304.16g.
Breakfast: Truvia Sweetener, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Cocoa Krispies. Lunch: Dave's Killer Bread Powerseed Bread Thin Sliced, Zevia Black Cherry, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Original Cheese, Driven No Bake Bars, Hormel Foods Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Powerseed Bread Thin Sliced, General Mills Corn Chex Gluten Free, Egg White, Krogers Krogers boil in bag rice, on Mint Casein, Pumpkin Muffins, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Heritage Farm Chicken Breast with Rib Meat, Krogers Krogers boil in bag rice. Snacks/Other: Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Trident Sugarless Gum with Xylitol, FitAID Fitaid, Trader Joe's Barbeque Popped Potato Chips, Brazil Nuts Treasured Harvest, Tostitos Medium Salsa, Zucchini, Parmesan Cheese (Shredded), Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey, Gerber Gerber organic pears, peaches, & strawberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|