Hazel577's Journal, 02 February 2016

177.4 lb Lost so far: 13.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 38.69g | Prot: 103.20g | Carb: 197.93g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Spaghetti, Lean Ground Beef, Ragu Tomato and Basil Light. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...

2416 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...