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I am drink more water. Watching everything I eat. I hope that being a night nurse isnt a curse for gaining weight.
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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770 kcal
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Fat: 26.42g | Prot: 45.23g | Carb: 90.57g.
Lunch: Corn, Cut Green Beans, Tuna Salad Mix, Light Cheese Heads String Cheese Sticks. Dinner: Reduced Fat Milk, Honey Nut Cheerios. Snacks/Other: Baked Garlic Pita Chips. more...
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losing 2.8 lb a week
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