Weigh In record (no journal entry) for 02 February 2016
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203.9 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1389 kcal
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Fat: 61.30g | Prot: 60.49g | Carb: 150.03g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Olive Oil, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Olive Oil, Sweet Potato, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2273 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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