Weigh In record (no journal entry) for 30 December 2009
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2157 kcal
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Fat: 49.64g | Prot: 142.78g | Carb: 291.78g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, great value instant oatmeal. Lunch: Plus Rotini Multigrain Pasta. Dinner: beets, Chunky Chicken Noodle Soup (Canned), roast Turkey. Snacks/Other: Gala Apple (Medium), Cheese Crackers with Peanut Butter. more...
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3204 kcal
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Activities & Exercise:
Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 20 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 6 hours and 1 minute, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...
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steady weight
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runnerkeith's weight history
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