Weigh In record (no journal entry) for 02 February 2016
|
115.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
477 kcal
|
Fat: 12.53g | Prot: 25.14g | Carb: 64.99g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Campbell's Creamy Tomato Soup, Plums, Chobani Mixed Berry Blended. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|