Weigh In record (no journal entry) for 01 February 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2016:
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947 kcal
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Fat: 45.03g | Prot: 61.83g | Carb: 73.55g.
Breakfast: Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Milk (Nonfat), Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Market Pantry Half & Half, Stash Chai Green Tea, Ranch Salad Dressing (Reduced Fat), Radish, Radish, Cucumber (Peeled), Bumble Bee Premium Solid White Albacore Tuna in Water, Dole Spring Mix Salad. Dinner: Red Potatoes (Flesh and Skin, Baked), Smart Balance Omega Light Buttery Spread, Zucchini, Yellow Summer Squash, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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