Weigh In record (no journal entry) for 01 February 2016
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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394 kcal
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Fat: 16.37g | Prot: 12.04g | Carb: 52.09g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Snacks/Other: Pears. more...
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losing 1.4 lb a week
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guttintl's weight history
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