Weigh In record (no journal entry) for 01 February 2016
|
205.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1469 kcal
|
Fat: 84.43g | Prot: 132.31g | Carb: 43.20g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Tap Water, Egg. Lunch: Tap Water, New World Farms Chinese Stir-Fry Vegetables, Grilled Chicken. Dinner: CytoSport 100% Whey Protein - Vanilla, KFC Extra Crispy Chicken Thigh. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Planters Mixed Nuts with Sea Salt. more...
|
|
2986 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb2015's weight history
|