Weigh In record (no journal entry) for 01 February 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1394 kcal
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Fat: 52.37g | Prot: 108.83g | Carb: 121.76g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Melanzana, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Pollo Arrosto. Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Olive Verdi, Pomodori. Snacks/Other: Mela. more...
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3357 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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