Weigh In record (no journal entry) for 01 February 2016
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1425 kcal
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Fat: 58.39g | Prot: 77.44g | Carb: 117.68g.
Breakfast: Euro Shopper Rijstwafel, Verkade Digestive Karamel, Nutella Chocoladepasta, Kalkoen of Kipfilet (in Plakjes), AH Brabants Roggebrood. Lunch: Aldi Filet Americain, Slankie Smeerkaas 20+, Snack A Jacks Cheese Rijstenwafel, AH Rijstwafels Zeezout, Wasa Sesam. Dinner: Jumbo Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Aldi Texas Quarter Pounder. more...
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losing 1.0 lb a week
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