Weigh In record (no journal entry) for 01 February 2016
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1259 kcal
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Fat: 50.22g | Prot: 50.35g | Carb: 152.11g.
Breakfast: Genius Seeded Loaf, Monoprix Beurre Doux, Sojasun Yaourt Nature. Lunch: Manchego, Green Giant Artichoke Hearts, Radis, Kiwi, Quorn Sausages (Chilled), Carrefour Pâtes Complètes. Dinner: Oeuf à la Coque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), La Vache qui rit Fromage (17g), Pommes Granny-Smith, Genius Seeded Loaf. more...
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1888 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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