Weigh In record (no journal entry) for 01 February 2016
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190.5 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1914 kcal
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Fat: 104.27g | Prot: 71.18g | Carb: 179.16g.
Breakfast: Bananas, Satsuma. Lunch: Red Onions, Blue Stilton, Chicken Breast Meat, Cheddar Cheese, Wholemeal Brown Bread. Dinner: Butter, Crumpet. Snacks/Other: SunBites Sour Cream (25g), Crunchy Peanut Butter, Butter, Original Crispbread. more...
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3193 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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pepethepup0's weight history
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