Weigh In record (no journal entry) for 01 February 2016
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204.4 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1385 kcal
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Fat: 51.84g | Prot: 47.35g | Carb: 184.01g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Olive Oil, Sweet Potato, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Lidl Pork Belly Slices. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Seedless Green Grapes, Bananas, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2278 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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