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Sthesh
Journal
01 Feb 16
Sthesh's Journal, 01 February 2016
Sthesh's Profile
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Weigh In record (no journal entry) for 01 February 2016
143.1 lb
Lost so far:
10.8 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1231 kcal
Fat: 66.68g | Prot: 70.67g | Carb: 80.71g.
Lunch:
Grilled or Baked Breaded or Floured Pork Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables.
Dinner:
Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Chakalaka.
more...
1629 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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