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Zettie007
Journal
01 Feb 16
Zettie007's Journal, 01 February 2016
Zettie007's Profile
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Weigh In record (no journal entry) for 01 February 2016
180.1 lb
Lost so far:
9.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1489 kcal
Fat: 21.97g | Prot: 110.57g | Carb: 191.00g.
Breakfast:
Bakers Provita Multigrain, Weet-Bix Weet-Bix.
Lunch:
Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato, Fresh Garden Peas in Brine.
Dinner:
Ricoffy, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added).
Snacks/Other:
Wilson's Original Toffee, Bakers Provita Multigrain, Weigh-Less Slim Slab Coconut.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
1 Supporter
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Comments
Nice 👏
03 Feb 16 by member:
nicki225
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