robrojas's Journal, 10 October 2011

186.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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387 kcal

Fat: 6.42g | Prot: 11.65g | Carb: 74.22g.   Breakfast: Strawberries, Quick 1 Minute Oats, Coffee with Milk, Granulated Sugar, Bananas. more...

2589 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...