Weigh In record (no journal entry) for 10 October 2011
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305.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1363 kcal
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Fat: 46.77g | Prot: 166.06g | Carb: 64.77g.
Breakfast: hunts ketchup, great value banana cream pie nonfat yogurt, oat bran trader joes, tuna in water, egg substitute great value. Lunch: metamucil, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), 57 sauce. Dinner: prunes, chicken breast, boiled egg. Snacks/Other: hot tea, almonds. more...
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4037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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