Weigh In record (no journal entry) for 10 October 2011
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203.3 lb
Lost so far: 78.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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3226 kcal
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Fat: 110.77g | Prot: 132.49g | Carb: 430.06g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Pear, Apple, Red Sweet Pepper, Vinegar, Cabbage , Olive Oil , Tomato, Grapes, Baguette. Dinner: Ketchup, Fried Egg, British Breakfast Bread, Bacon, Black Pepper, Soya Dessert (Dark Chocolate), Fat Free Plain Yoghurt, Meusli, Banana. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Instant Chocolate Drink, Coke Zero, Coffee (Brewed From Grounds). more...
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2633 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.1 lb a week
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