Weigh In record (no journal entry) for 31 January 2016
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1312 kcal
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Fat: 52.23g | Prot: 57.82g | Carb: 126.69g.
Breakfast: Monoprix Beurre Doux, Genius Seeded Loaf, Nesquik Chocolat en Poudre, Alpro Haselnuss. Lunch: Olives Vertes, Tomates Cerises, Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Provamel Crème de Soja, Alpro Mandel Ungesüsst, Échalotes, Monoprix Beurre Doux, Maizena Maizena, Cabillaud, Saumon, Hengstenberg Chucrut Al Estilo Bávaro. Dinner: Carrefour Chocolat Noir 80%, Clémentines, Fromage de Chèvre, Genius Seeded Loaf, Vin de Table Rouge, Soupe de Légumes, Olives Vertes, Provamel Crème de Soja. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 9.3 lb a week
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