|
60, 6
|
133.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
715 kcal
|
Fat: 17.19g | Prot: 54.64g | Carb: 94.44g.
Breakfast: Té Verde, Café con Leche Semi Descremada, Hacendado Miel de Mil Flores, Zumo de Limón. Lunch: avecrem, flora, agua, calabacin, puerro, ajo, sal, Morcillo de Ternera, Tomates Rojos. Dinner: Naranjas, Salsa de Soya (Soja), Brotes de Soja, Cebollas. Snacks/Other: Canela, Azúcar. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atorro's weight history
|