Weigh In record (no journal entry) for 30 January 2016
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1611 kcal
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Fat: 52.30g | Prot: 43.33g | Carb: 193.34g.
Breakfast: Tomates Cerises, Genius Seeded Loaf, Alpro Natur mit Mandeln, Kiwi, Monoprix Beurre Doux. Lunch: Soupe de Tomate (en Conserve, Condensée), Quatre-Quarts au Beurre, Picard Panini 3 Fromages, Tomate, Basilic, Auchan Pain de Mie Complet Spécial Sandwich. Dinner: Carrefour Chocolat Noir 80%, Gâteau au Chocolat (sans Glaçage), Clémentines, Vin de Table Rouge, Nos Régions Ont du Talent Maroilles, Fromage de Chèvre, Genius Seeded Loaf, Huile d'Olive, Carrefour Lasagnes de Légumes, Salade Verte, Vin de Table Rouge, Olives Vertes. Snacks/Other: Diet Chef Sweet and Salty Popcorn. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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