Weigh In record (no journal entry) for 09 October 2011
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1039 kcal
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Fat: 45.94g | Prot: 23.44g | Carb: 137.30g.
Breakfast: Apples (Without Skin), Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Tamale with Meat. Snacks/Other: Almond Windmill Cookies. more...
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losing 1.2 lb a week
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