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ok, up a pound. I hope it's not because I don't have a working scale. at some point I'll probably use less of the scale & even further down the road I may track on paper or even in my head. that's long from now though. yoga today. head feels okay, just tired. did my best crow. still look pretty chubby in the big mirror. it's not about looks though. not about looks.
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2100 kcal
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Fat: 67.69g | Prot: 48.75g | Carb: 328.60g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Sugar, Imperial 39% Vegetable Oil Spread, White Bread. Lunch: McDonald's McChicken, Millville Chewy Granola Bars - Chocolate Chip, Trolli Gummy Worms, Giant Eagle Light Nonfat Yogurt Banana Cream, Apples, Grove Square Caramel Cappuccino K Cup, Daily Chef Tropical Fruit & Nut Blend, Lentil Soup, Brownie with Icing, Little Debbie Nutty Bars Wafers with Peanut Butter, Goya Beef Empanadas. Dinner: Kellogg's Froot Loops. more...
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1763 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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