Weigh In record (no journal entry) for 09 October 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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958 kcal
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Fat: 27.61g | Prot: 68.21g | Carb: 113.45g.
Breakfast: Pineapple , 100% Whole Grain Oatmeal. Lunch: Sweet Red Peppers, Zucchini, Quinoa, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Frozen Yogurt, Almond Butter, Egg White, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Almonds. more...
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1916 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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