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NewSarah!
Journal
30 Jan 16
NewSarah!'s Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
172.8 lb
Lost so far:
52.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1097 kcal
Fat: 12.42g | Prot: 38.20g | Carb: 99.39g.
Lunch:
Corn On The Cob with Butter, White Rice (Long-Grain, Cooked), Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
2769 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Sitting - 6 hours, Housework - 1 hour and 10 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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