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Mario250768
Journal
30 Jan 16
Mario250768's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
157.4 lb
Lost so far:
50.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1820 kcal
Fat: 59.71g | Prot: 140.92g | Carb: 178.38g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets.
Dinner:
McDonald's French Fries (Small), McDonald's McDouble.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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