Weigh In record (no journal entry) for 30 January 2016
|
150.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
1137 kcal
|
Fat: 26.10g | Prot: 42.30g | Carb: 191.00g.
Breakfast: Kellogg's Special K Red Berries. Lunch: 365 Organic Marinara Sauce, Reggano 100% Real Parmesan Grated Cheese, Reames Egg Noodles. Dinner: Pork Fried Rice. Snacks/Other: Honeycrisp Apples. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|